Famous South African Salads

You’re probably quite familiar with the continent's Big 5 game - the lion, leopard, buffalo, elephant and black rhino. But when it comes to our local cuisine, did you know there’s a scrumptious big 4 Mzansi is famous for? Our famous traditional South African salads are must-haves in many Mzansi homes. From the classic coleslaw to a tasty three-bean salad, there’s so much local tastiness to tuck into. If you’re curious about the sensational salads our country has to offer, read on as we get into the best of South Africa’s local cuisine.

South African Salad Recipes You’ll Love

Locally, when it comes to cuisine, the flavours and ingredients we cook with are as vibrant, diverse and colourful as the country itself. From the sensational seafood offerings of our coastal regions to the variety of unique, indigenous vegetables and abundant livestock, there’s so much to choose from to chow on! And when it comes to dishes that prove that local food is always lekker, there are four South African salads that are top of the list. Let’s explore.

1. The Classic Coleslaw

Is it even a braai or Mzansi get-together if it doesn’t include a coleslaw? We think not! Crunchy, creamy and the perfect complement to a hot summer’s day or to serve as a side with that savoury lamb stew. Requiring just 3 ingredients, it’s so simple to make, which explains why it’s a national favourite. This South African salad recipe has seen some changes throughout the years, with some people opting to add raisins, celery, or dark leafy green to the traditional coleslaw recipe. Whatever your preference, you won’t be disappointed with this classic dish.

2. Potato Salad

When it comes to potato salad, you probably have a go-to recipe that was passed down from your great granny and is packed with nostalgic flavours you love. Potato salad is another dish that’s perfect for braai days and a great way to treat the family with rich, tangy, creamy flavour like with this Old Fashioned Potato Salad recipe. This recipe's potatoes and boiled eggs ensure that this South African salad will satisfy your family.

3. Chakalaka

It doesn’t get much more South African than this mouth-watering dish. It’s sometimes referred to as a South African kasi salad because of its use of simple ingredients to create amazing flavour. Chakalaka is ideal for adding a spicy kick to any meal and it goes so well when paired with creamy salads like coleslaw, for the perfect balance of hot and spicy with cool and creamy.

4. The Three Bean Salad

This three-bean is so simple and yet so flavourful. It’s light and refreshing making it the ideal salad for a summer’s day or a light meal. With three beans, this South African salad is bursting with protein goodness for a scrumptious dish that’s not only tasty but good for you too. These four sensational South African salad recipes are colourful, vibrant and flavourful, making them ideal for adding to any meal.

For added deliciousness though, make sure you dress your salads to impress with the incredible flavours of the Knorr Salad Dressings range. You can create a delectable salad that is versatile, rich, creamy and full of flavour, with just a drizzle of Knorr salad dressings. So make sure you reach for a Knorr salad dressing to add fantastic flavour to your South African salad.

With these four salad recipes, you can ensure that no matter the occasion you can always whip up a salad that wows your guests with lekker local flavour. So go ahead and give these recipes a try for a taste of Mzansi’s best.