South African 7-Colour Chicken Salad
Impress your friends and family with this light and nutritious 7-colour inspired salad, packed with contrasting flavours and textures.
Feeds
4Person
Preparation time
55Min.
easy
Ingredients
- Buttermilk Fried Chicken
- 250 ml buttermilk
- 15 ml Robertsons mixed herbs
- 2.5 ml Robertsons cayenne pepper
- 400 g chicken fillets, cut into strips
- 400 ml cake flour
- 25 ml Robertsons chicken spice
- 15 ml Robertsons barbecue spice
- dash of sunflower oil for frying
- Salad:
- 2 medium carrots, cut into ribbons with a vegetable peeler
- 1 tin black beans, rinsed and drained
- 400 ml fresh beetroot (raw) cut into spirals
- 400 ml finely shredded purple cabbage
- 150 g cos lettuce, rinsed and drained
- 2 small yellow peppers, cut into thin strips
- 500 ml couscous (krummelpap)
- Dressing:
- 60 ml basil pesto
- 40 ml lemon juice
- 20 ml olive oil
Preparation method
Nutrition
- Nut Free
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