The Planet-Friendlier Pizza (Plizza)
Tips
Instead of making the crust, use a Vegan friendly pizza dough or a store bought pre-made pizza crust.
You can freeze the tomato base sauce in a freeze proof container. To defrost, take out the frozen tomato sauce and defrost it in the fridge overnight
Canned chickpeas are a great topping for a pizza and adds extra protein value.
Every slice is a masterpiece. The Plizza: a planet-friendlier pizza, makes a healthy debut with an exciting spinach and sweet potato combo that will surprise and delight you!
Feeds
4Person
Preparation time
95Min.
intermediate
Ingredients
- Vegan Pizza Base
- 178 ml or ¾ cup warm water
- 12 ml or 2.5 tsp active dry yeast
- 5 ml or 1 tsp sugar
- 5 ml or 1 tsp Salt
- 30 ml or 2 Tbsp olive oil
- 500 g or 2 cups All-Purpose Flour
- 30 ml or 2 Tbsp olive oil - to brush on the crust before pre-bake
- Tomato Base Sauce
- 200 g chopped tomatoes, canned
- 15 ml or 1 Tbsp sachet Knorr Tomato Base Dry Cook-in-Sauce
- 5 ml or 1 tsp crushed garlic
- 5 ml or 1 tsp Robertsons Italian herbs
- 2.5 ml or 1/2 tsp balsamic vinegar
- 15 ml or 1 Tbsp water
- 15 ml or 1 Tbsp Olive oil
- 1 ml or pinch of brown sugar
- To Make the Pizza
- 15 ml or 1 Tbsp olive oil
- ¼ large red onion, thinly sliced
- 1 medium sized orange sweet potato
- 15 ml sachet Knorr Roasted Vegetable Bake
- 178 ml or ¾ Cup Vegan Mozzarella-style Cheese
- ¼ cup halved black olives
- 1 handful of Baby spinach leaves
Preparation method
Nutrition
- Nut Free
- Vegan
- Vegetarian
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