Cowpea Pilaf served with Herb and Garlic Yoghurt
Featuring our Future 50 Foods ingredient – cowpea. Fragrant, savoury and perfectly spiced, our pilaf recipe uses Knorr Rice Mate Mild Breyani for that great tasting Indian curried rice. Balance it with a refreshing flavoured yoghurt for a scrumptious meal.
Feeds
4Person
Preparation time
60Min.
intermediate
Ingredients
- drizzle olive oil
- 2 large onions peeled and cut into rings
- 3 carrots peeled cut into chunks
- 3 garlic cloves peeled crushed
- 2 bay leaves
- 5 cardamom pods
- 1 tsp fennel seeds
- 1 tbsp ginger grated
- 1 packet (50 g) Knorr mild breyani rice mate
- 125 ml tomato passata
- 750 ml Knorr vegetable stock pots
- 400 g black eyed peas (cowpeas) boiled drained finely chopped
- 250 g plain yoghurt
- handful fresh parsley roughly chopped
- handful fresh coriander chopped
- 1 lemon juiced to taste
- Robertsons Atlantic sea salt, to taste
Preparation method
Nutrition
- Vegetarian
whatsfordinner Menu Planner
Simply answer a few dietary questions and we will serve you a personalised weekly menu featuring recipes that suit your needs.