Tofu and Vegetable Stir Fry
This colourful vegan stir-fry pairs firm tofu with bright, crunchy veggies plus ginger, garlic and soy sauce to create a meal brimming with goodness. Add honey for a touch of sweetness, and top with toasted sesame seeds, peanuts and fresh coriander.
Feeds
4Person
Preparation time
45Min.
easy
Ingredients
- 30 ml canola oil
- 1 kg firm tofu, cut into 2 x 1 x1 cm rectangles
- 2 red onion, thinly sliced
- 4 carrots, julienne
- 2 red pepper, cut into strips
- 200 g mangetout, trimmed
- 200 g baby corn, halved
- 2 cm piece ginger, peeled & grated
- 1 garlic clove, peeled & grated
- 125 ml gluten-free tamari soya sauce
- 1 x 50 g sachet Knorr Curry Vegetable Soup
- 45 ml brown sugar
- 45 ml syrup / honey
- 30 ml sesame seeds, toasted
- 20 g peanuts, toasted
- 15 g coriander
Preparation method
Nutrition
- Without milk
- Gluten Free
- Vegan
- Vegetarian
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