Umngqusho
Tips
For a soft, creamy result, let the pot simmer slowly over a low heat, and stir only when necessary to prevent sticking. Add a little more water every now and then if the samp seems too dry.
There are few foods that can warm the soul of a South African like a steaming-hot bowl of samp and beans. In this recipe, the warming spices of curry powder plus onion, tomato and potatoes take samp and beans to a new level of deliciousness.
Feeds
6Person
Preparation time
195Min.
intermediate
Ingredients
- 500 ml (2 cups) samp
- 750 ml (3 cups) sugar beans
- 2 L water
- 1 onion, roughly chopped
- 3 potatoes, diced
- 1 large tomato, diced
- 45 ml (3 tablespoons) canola oil
- 3 Knorrox curry vegetable stock cubes
- 15 ml (1 tbsp) Rajah medium curry powder
Preparation method
Nutrition
- Without milk
- Vegan
- Vegetarian
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