Savoury Samp

Name: Savoury Samp
Prep time: 480 min
Cook time: 90 min
Total time: 570 min
Yield: 6
Cuisine: South African
Ingredients: 500 ml (2 cups) samp; 1 Knorrox beef stock cubes; 30 ml sunflower oil; 1 large onion finely chopped; 3 large cloves garlic chopped; 1 green pepper finely chopped; 200 g punnet button mushrooms sliced; 3 carrots chopped; 1 large red chilli finely chopped; 1 x 410 g can diced tomatoes; 1 bunch fresh coriander rinsed leaves chopped (Optional); 1 x 410 g can sugar beans drained

6 People
570 min.
intermediate

Nothing warms you up like this delicious home-cooked meal, packed with flavour and hearty goodness. Why not try this Savoury Samp recipe?

Ingredients

500 ml (2 cups) samp
1 Knorrox beef stock cubes
30 ml sunflower oil
1 large onion finely chopped
3 large cloves garlic chopped
1 green pepper finely chopped
200 g punnet button mushrooms sliced
3 carrots chopped
1 large red chilli finely chopped
1 x 410 g can diced tomatoes
1 bunch fresh coriander rinsed leaves chopped (Optional)
1 x 410 g can sugar beans drained

Cooking Method

Cover the samp with lots of water. Set aside to soak for at least 8 hours. Rinse and drain.
Pour generous amount of boiling water over the soaked samp, and add the Knorrox stock cube. Boil until samp is tender and the water is absorbed. (Drain only if necessary)
Lightly fry the onion, garlic, green pepper, mushroom, carrot and chilli together in a little oil. Add the tomato and Dhania, and simmer until the liquid reduces and thickens. Stir in the sugar beans.
Combine this mixture with the cooked samp. Cover and keep warm until ready to serve.