Whole Grain Recipes

Traditional Istambu

This Umcimbi meal is filled with a rich meaty taste that will leave everyone asking for more.

• CookingTime150 Minutes

• Servings 200

  people

• Difficulty easy

Sugar Bean Curry

Sugar Beans are a great source of protein and they're tasty too! Serve with rice or pap and let the flavours of the Knorrox Chicken Stock Cubes tantalise your family’s appetite.

• CookingTime35 Minutes

• Servings 6

  people

• Difficulty intermediate

Lentil And Pea Curry with Wild Rice

A simple, comforting vegetarian curry with mild spicing. If you would like a hotter dish, add more cayenne pepper, or use a stronger curry power, or add some chopped fresh chillies. And if you’re in a hurry, you can use tinned, drained lentils instead of cooking them from scratch. Serve with delicious, nutritious wild rice which (like lentils) is one of the ingredients in our list of KNORR Future 50 Foods!

• CookingTime30 Minutes

• Servings 4

  people

• Difficulty intermediate

Lentil, Pancetta and Spinach Soup

Light, fresh and full of taste.

• CookingTime25 Minutes

• Servings 4

  people

• Difficulty easy

Veggie Curry with Roti

Garlic, chillies and Rajah Flavourful & Mild add knock-out flavours to this easy lentil and cauliflower curry. Serve with warm rotis or naan breads for a delicious vegetarian midweek meal.

• CookingTime20 Minutes

• Servings 4

  people

• Difficulty easy

Chana Dhal

A comforting vegetarian dish of absolute simplicity that requires only three main ingredients, and a minimum of effort. Enjoy Chana Dhal on its own, or serve as an accompaniment to your favourite Rajah curry.

• CookingTime30 Minutes

• Servings 4

  people

• Difficulty easy