Simmered Cauliflower and Broccoli with Mediterranean Vegetables

Name: Simmered Cauliflower and Broccoli with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: Mediterranean, South African
Ingredients: 2 tablespoons olive oil; 1 red onion, sliced; 1 tablespoon minced garlic; 2 carrots diced cut into julienne strips; 1 packet mixed peppers, diced; 5 ml Robertsons Cumin, to season; 7.5 ml (1/2 tbsp) Robertsons Paprika; 1.5 Knorrox Curry Vegetable Stock Cubes; 300 g fresh broccoli grated or blended; 300 g fresh cauliflower grated or blended

6 People
40 min.
easy

All your favourite tastes come together in this healthy meal that's perfect for the whole family.

Ingredients

2 tablespoons olive oil
1 red onion, sliced
1 tablespoon minced garlic
2 carrots diced cut into julienne strips
1 packet mixed peppers, diced
5 ml Robertsons Cumin, to season
7.5 ml (1/2 tbsp) Robertsons Paprika
1.5 Knorrox Curry Vegetable Stock Cubes
300 g fresh broccoli grated or blended
300 g fresh cauliflower grated or blended

Cooking Method

Heat oil in a pan, and sauté onion, peppers, carrots. Add garlic, Robertsons Cumin, Robertsons Paprika, and Knorrox Curry Vegetable Stock Cubes with hot water. Stir and dissolve the stock cubes, add broccoli and cauliflower.
Cook on medium heat, with the pot partially covered with the lid, cook for 40 minutes or until no liquid visible.

Nut Free
Dairy Free
Gluten Free

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