Tasty Beef Stew with Sugar Beans

Name: Tasty Beef Stew with Sugar Beans
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Cuisine: African
Ingredients: 250 ml sugar beans soaked overnight; 1 kg meaty beef bones; 65 ml (1/4 cup) oil; 4 carrot chopped; 3 onions sliced; 2 chopped tomatoes; 4 potatoes peeled & cut in half; 100 g Knorrox beef soya mince; 500 ml boiling water

6 People
130 min.
intermediate

The combination of meaty beef bones and Sugar Beans is one of the most hearty, comforting flavours you can get. Try this tasty Beef and Sugar Bean stew to keep your family warm during those cold winter nights

Ingredients

250 ml sugar beans soaked overnight
1 kg meaty beef bones
65 ml (1/4 cup) oil
4 carrot chopped
3 onions sliced
2 chopped tomatoes
4 potatoes peeled & cut in half
100 g Knorrox beef soya mince
500 ml boiling water

Cooking Method

Cook sugar beans in boiling water for about 1 hour until tender. Drain.
Fry meaty bones in oil, remove and set aside. Brown carrots and onion.
Return meaty bones, to pot and add tomatoes, potatoes, soya mince and water.
Simmer, covered for 1 and a half to 2 hours. Add the prepared beans. Spoon over hot phutu or rice.